Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fruits

Listen to uplifting music.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Cheers!

Your gut will thank you.

4. Drink at least 3l of water daily.

- Honey

1. Get natural sunlight as early as possible

- Raw dairy

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Red meat

They don’t know why though.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

3. Stop eating late at night

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.